Actually I learned about MGTOW only recently, but I followed similar worldview for a while and it actually was something what changed my life in general and with women as well. Decided to share it here, because on seddit or redpill it is not likely what people would understand what I'm talking about. You need to have certain experience to understand all of this. Basically there are two steps to take:

1. Stop chasing women.

It was a moment what I understood what I don't need any women in my life to enjoy it. Moreover having traditional relationships could make your life worse. In pickup community it is often discussed what you need to be "non-needy", but all what most "guru" advice you is to fake it or do some self-development shit. Real non-neediness is when you are fine without women in your life and able to enjoy it nonetheless. When you stop relating your status and worth with your "success" with women. When you truly have this worldview where you don't need women then you could just enjoy life and live for yourself.

But there is optional second step which, if used, could make claims like "MGTOW just can't yourself a girlfriend" or "they are just desperate losers" into something absurd.

2. Start shit testing girls.

I don't really need a girl, but if she completely accept interaction on my terms, then I don't have reasons to reject her. If she is fine with me treating her similar way hot girls treat their orbiters then why not? In more harsh terms - if she is fine with me treating her like shit, being jerk to her, bossing her around, treating like my personal maid or a sex slave, then why not? (this is not call to action, of course no, just example, so if you are feminist who want to use this post for dirty reasons, gfys)

When a person fine with doing things for you on your own terms then there is no reason to reject them, this is why women keep around some beta-orbiters around them as well. You could do same thing as well, difference is women actually enjoy being dominated in this way so you are being a very good person by doing things like this.

If you are truly stopped chasing then there shouldn't be questions like "how effective it is?" and I don't plan to violate ninth rule. But the point is making girls accept your own rules and treating them like you want is fun, it don't take any efforts from your side and you could walk away at any point if she annoys you. One point though - never allow others to disrespect you without making them pay for it in one way or another. Shit testing a girl also means destroy her personal value and ego, if you still haven't reached a step when you don't care about her, if you are still at level where girl could hurt your ego, then don't follow second step until you truly completed first. And when you completed first step then you could find second step unnecessary.