I keep hearing fuss over organic vs non, free range vs caged, and all this other bullshit.
I think one of the key points we focus on here is self improvement and I'd like to talk briefly about weight loss.
Organic is a buzzword. Free range is a marketing term to make you feel bad enough about your food to pay more.
Do you want to eat healthier? Then it's time to focus on the things that actually fucking make a difference.
Now I know somebody's going to link to a study that shows a difference in fat content between a grass-fed cow and a grain-fed cow. Big fucking whoop.
Humans are notoriously bad at risk assessment. We're talking about a culture that is so obsessed with minuscule details like that, but then go take a long drag off a cancer-causing cigarette and go sun bathe at the tanning salon. You're gonna die long before free radicals cause a problem, so quit acting like drinking fucking juice is changing your life. It's not going to.
Yes, grass fed cows are a tad different. IGNORE THAT SHIT. NOBODY GIVES A FUCK.
Want to lose weight?
It's fucking simple.
Drop your carbs.
Up your fat.
When in doubt, count calories.
And don't start up with the "i need my carbs to bulk" that's bullshit.