While I'm new to the RP, I can offer a lot of insight and advice into fitness and strength training. Part of becoming a true RP is taking care of yourself physically, which can often seem a pain in the ass regarding how much bullshit there is out there with regards to training and supplements. So, I humbly offer my services for those who might feel lost in the weight room and need some advice.
My creds:
Ex-Army Infantry Officer (four years)
ISSA-certified Fitness Trainer
CrossFit Level 1 trainer
About two years practical experience between Gold's Gym, Equinox, and CrossFit boxes in the area.
Attended about a half-dozen lectures/seminars on mobility, powerlifting, and strength training, taught by some noted figures (Rippetoe, Lascek, Starrett, Welbourn).
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