This, at first glance, may seem a bit counter-intuitive and go against much of the toxic advice you'll receive regarding ex girlfriends. Flat out, you should be happy for the women you've had in your life when they decide to move on. First, this gives you a chance to look at yourself objectively and to introspectively reflect on who you are and what weaknesses you need to give attention. When you are broken by a woman all of your pain and insecurities will come rushing to the surface. This in itself is a beautiful thing because this is life and the universe giving you a chance to grow, learn and evolve into a better man. These are necessary processes to go through. If you think anyone out here has it right.....just take a look at your parents on their third marriage. But let me explain what I mean about harboring happiness within for these women, its very simple, because hate and anger in the long run will only hold you back and lead to stress, anxiety and depression. If you can't be happy for someone else, chances are its because you aren't happy. Do the inner the work as well as the outer work. Your mental well being is just as important as your physical well being and they certainly go hand in hand. This is why you see some here recommend meditation.

In the end...these women aren't your worst enemy...you are.