Quarantine has really fucked with my mental health. I lost my job a few months ago in covid layoffs and kind of spiraled down. I started seeing a counselor and today we started talking about my ex from last year who kind of fucked up my life and I had pretty serious oneitis for. I was moving on, but we just dug up so many emotions that I had buried and I feel like a nuclear bomb just went off in my head. Like can't function and can't think. Just kind of empty. Lights are on but nobody is home type thing.

I'm doing shit around the house and going through the motions trying to stay occupied, but I just feel broken.

I have another appointment with the counselor Saturday and we're working through this stuff. Have any of you ever gone through something similar?

I would usually hit the gym, but they're closed and nothing I usually do is bringing me out of this funk.