I want to add some cardio into my routine and enjoyed doing Insanity in the past. I'm considering:
Mon: Lift
Tue: Max 30
Wed: Lift
Thu: Max 30
Fri: Lift
Weekend: Rest
But I don't know if that'd be overtraining. Does anybody here do cardio on their rest days without issues?
If it matters, I'm Intermittent Fasting on a bulk (200-400 calorie surplus).
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