Is creating worth it for weightlifting at the gym? TehJimmyy May 14, 2017 2 upvotes /r/askTRP Creatine is really cheap here. Should i buy it ? If so should i load on it like it says . I also take whey protein. Take 4 doses of 5g a day for 5 days and drink atleast 2Litres water a day . Thats my plan
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