Struggling today. Had an anxiety attack by seeing something that reminded me of my ex. This immediately just shifted everything. Chest was tight, heart beat was over 120 (I wear a fit bit) and there I was thinking again “I’m not good enough” and similar thoughts.

Anyone else experience this? When will it end? Been divorced since March and this was the first attack in roughly 3 months. I am emotionally exhausted now that it’s over.

I wish I never met my ex. The damage is so real. I even see a counselor and she believes I may be experiencing some forum of PTSD.

Lord help me.