Struggling today. Had an anxiety attack by seeing something that reminded me of my ex. This immediately just shifted everything. Chest was tight, heart beat was over 120 (I wear a fit bit) and there I was thinking again “I’m not good enough” and similar thoughts.
Anyone else experience this? When will it end? Been divorced since March and this was the first attack in roughly 3 months. I am emotionally exhausted now that it’s over.
I wish I never met my ex. The damage is so real. I even see a counselor and she believes I may be experiencing some forum of PTSD.
Lord help me.
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