Before I lost my woman friends I used to be happy and normal. But then I got mad at them for not reciprocating the attention and using me for validation because I got the advice from a fake alpha male on YT. So I got mad at them and messaged them an angry rant. This was 5 months ago. And ever since then I had been angry, had bad misogynistic thoughts from the red pill, and blaming them for my mistakes. I am tired of being angry and having misogynistic thoughts and the red pill bs. I am tired of thinking about my former female friends and getting angry about them, thinking about them and comparing myself to them. Ever since I lost them that is what turned me into the red pill and though extreme anger and I want a way out of this toxicity please help.