Recently trying to GMOW. I realize the relationship I was programmed to crave doesn’t exist, which led me to some sort of anger and depression/anxiety/nostalgia.

But I’m just obsessing over this to the point where I can’t truly focus on myself and building my future. Instead I just keep reading stuff even though any progressive knowledge on the subject is pointless.

I’ve quit alcohol realizing it contributed to the anxiety. Still trying to cut nicotine. I’m fit and eat well. Just need to channel this new knowledge into making my future better. I want to stop obsessing on the topic and just motivate myself to DO.

Any advice would be appreciated.