I’ve began to meditate

kiwi_like_me · 2018-03-07T04:13:00+00:00

1) Do it every day.

2) Meditation doesn't stop when you 'finish' meditating, that's actually when it starts.

SuspectedLumber · 2018-03-06T05:38:47+00:00

Tell me about it man, I just got done meditating, whew! Must have lost like 3 lbs. Too much spicy Indian food yesterday, still trying to meditate it all away.

2018-03-06T09:36:06+00:00

Check out the jhanas, they will blow your mind. Look up Leigh Brasington's book on Jhana meditation

sentinel46 · 2018-03-07T02:08:05+00:00

You know how Cuba Gooding Jr had his special word in Jerry Maguire that was his word for perfection? His word was kwan. You need a word like that to focus on at the beginning of each mediation session. This will help to signal your body and your consciousness to settle down and begin the meditative journey to your inner true self. Sounds corny but it works. Word can be anything but you must define it internally as YOUR word for your own version of perfection.

RektByTibbers · 2018-03-06T07:09:19+00:00

[deleted]

Title	I’ve began to meditate
Author	Striyvistitar
Upvotes	16
Comments	9
Date	March 6, 2018 4:18 AM UTC (6 years ago)
Subreddit	Posted in /r/MGTOW
Original Link	https://old.reddit.com/r/MGTOW/comments/82cay6/ive_began_to_meditate/
Archive Link	https://theredarchive.com/r/MGTOW/ive-began-to-meditate.585313 https://theredarchive.com/post/585313