Five days in row, 24 hour fasts, so one meal a day between 5 and 6 pm. No real restrictions like keto or anything. I eat what i want basically.

Book was written by Jason Fung, head of Metabolic and Diabetes clinic at university of Toronto. Lots of great history and real patient examples.

Weekends i do have lunch primarily because it is my social time and enjoy eating with my friends. But now i eat literally 1/3 of what they do and doggie bag the rest... No breakfast anymore.. Just cant do it.. Coffee and water is the mainstay through the day.

First few days were a little tough.. Now its a lifestyle. Every meal is a feast, grocery bill is way down as is the effort for meal preparation. Eat what you want for dinner including all stuff your body needs like fruits and vegetables and have a beer or two if you like.

Blood sugar levels returned to completely normal and severe hypertension was eliminated with this.

Like I said, a little tough at the beginning till your stomach shrinks, now it is impossible for me to pig out like my friends when we go out. It is a lifestyle, not a diet and/or suffering in any way.

The book explains in concrete terms why fasting is historical and validated by medical science. I never believed in gimmick diets or buying meals.

I live it... It was my game-changer