If I lived by a MGTOW 'code', it would probably be something like this:

  1. Fulfil attachment needs with friends

  2. Fulfil sexual needs with occasional visits to prostitutes, and pornography

  3. Focus on succeeding as much as possible in my job

  4. Work out every day to be physically fit

  5. Eat mainly healthy foods

  6. Read extensively to nourish the mind

  7. Aim to live a long life

  8. Write extensively, so that I can leave a legacy behind one day when I die (rather than having children)

  9. Surround myself with the natural world

  10. Reject gynocentrism, and stand up against blatant instances where it causes men to suffer