No Fap helps to keep the urges under control. I can count on one hand the number of times i had a serious urge to get a hook up or a girl friend (I am kind of hoping for a total loss of urges if i'm being honest). Also, getting hooked on porn will only make you obsess over women more because that is the whole point of porn. Let's not even get started on the fact that jerking off takes value time and energy that you could be using to improve yourself. So you see, No Fap IS VERY important for MGTOW.
