INTRODUCTION

Hey guys,

I thought I'd share this guide, it's mainly inspired by Mystery. He thought these three areas(Wealth, Health and Relationships) of your life were closely related, therefore, a guy who has mastered this will live the most fulfilling life. Almost all the self-help advice is "woo woo self-help" so I don't think it will be hard to outdo them.

Most of the 'mainstream advice' for people in their 20's go like this:

"Go to college, travel as much as you can go to multiple countries then try to get a corporate job. At the end of your '20s" move to the suburbs with a large house, buy luxury cars, you should have found your soulmate for you to settle down and start having children, to move to the next stage of your life."

We are all lead to believe that this is the ultimate guide. The problem? It's written for WOMEN.

Almost all of this advice is harmful to you. I could transcribe it into Get into debt, sacrifice your health, 'dumpster dive', become a wage slave to a few years later get fired, make sure you can't afford your apartment, sign your freedom away at risk of having all your money taken from you. Finally, put the final nail in the coffin and make sure none of your projects ever come into fruition since for the next 18 years you are going to be giving your money to someone else.

Ironically, NONE of the Gurus have any advice for men. Most of their advice is to read Eckard Tolle, vague advice about hitting the gym or spend all your money traveling. A lot of their advice is TERRIBLE, it's much better to learn from actual high-value guys and see what they are doing. Since you realize that most of these 'Gurus' are internet marketers who play video games around the clock and have ZERO interested in truly helping you out.

Here's my guiding philosophy:

'BE THE BIG FISH IN THE SMALL POND"

Honestly, I will give you what I think best possible outcome and you can adapt this guide based on your circumstances. I will be as RAW, HONEST and STRICT as I can and will avoid a lot of 'beating around the bush' or say things like 'focus on spirituality.' I'll be much more cynical than others and simply give you the answer as opposed to telling you, "Maybe this path couple work" For instance, I advocate for some options strongly like being self-employed, if you don't agree you can adjust it to your situation, but I genuinely believe that the path I'm advocating is the best. 

1-WEALTH(Always earn much more than you spend) 

This should be the main priority in your 20s. Once you have some money you can use it as a base to accomplish almost all your goals. On the other side, if you struggle with money it will make all your goals much more difficult. 

Now my advice is the opposite of 'making so much money that women will want to be with you." I just got off the phone with my lawyer who is making $600 per job, yet he can't enjoy the money as much he would want to. He's constantly stressed out, that's why I'm teaching him how to optimize his situation.

Instead, make enough money to have 'Mastery over yourself' and 'Mastery over your city', your quality of life will be much higher than many of guys who even if they have a lot of money since their career takes a heavy toll on them, in both their health in relationships.

Self-Employment

Out of all the paths, I can think of the best is to become self-employed(No boss, no co-workers, no drama). I'll give you the example of my friend Bobby. He was very into playing guitar so he started to give lessons. Eventually, he set up his small business and now lives off that, the start-up costs are minimal since he only needs a website and a few contracts. The best way to become self-employed is to do something which you are already good at and start offering it as a service.

The objection most guys would have is, Kratz but what if there's no prestige in what I'm good at? I'll retort, you see prestige is an abstract concept. Are you going to sacrifice your quality of life so that people think you are prestigious? Most likely the people who give you the acknowledgment won't even care after. It's YOU who has to carry the burden of a high-stress profession that will take away from your life, not them. 

It's the same as the other abstract concept, "Honor" when governments want others to sign up for the military, they will chant, "Give honor to your country!" But if you die in the process most people won't even care they'll say, "That sucks," they'll probably sing a song in your memory and then forget all about you a few hours later.

These are the kinds of tough questions you MUST face: Is this worth it? What will be the end goal for myself if I follow this path? Will my family or friends care if I stray from what they want me to do? Honestly, will society give a DAMN that I have a "good reputation" while I feel miserable inside? 

Most people are too afraid to answer these questions since it will lead to an acceptance that they are, "Not good enough at the moment." If however, you face these questions, accept your current situation then you can move on to be truly independent. 

2-HEALTH(Five days a week split training+Non GMO, Organic and Whole Foods)

DIET

At least in my case, I'm very strict in this area. However, you guys don't need to be as strict as me. If you only follow some of this advice. My advice would be to not eat any process foods, don't drink sodas, don't drink alcohol, don't smoke, don't do illegal drugs(Cocaine, weed..), don't take prescription drugs unless you have a medical condition which requires you to, don't take ADHD medications, don't take sleeping pills, don't take any anabolic steroids, don't take any GMO' food. I'm even going as far as to cutting sugar out of my diet. I haven't gone as far as to become vegan but if a health care professional would tell me that this is the way to increase my lifespan even further, then I would drop meat immediately and never look back. 

In general stick to organic foods, lean meats, lots of water, fruits salads and vegetables. If you really must drink alcohol only do so with your friends once or twice a month. I have a no-alcohol policy since I know some friends who became an alcoholic. So I simply don't drink. I'll make a video on approach anxiety, however, I don't recommend drinking alcohol. Instead, listen to loud music, among hundreds of other things you can do to beat approach anxiety. 

I do, however, have a stash of many of these things which I offer to girls everything from Champagne to Brownies. You'll be surprised how effective the latter is(I'm offering Stash Game to Skype students only, will never write about it over here).

EXERCISE

I would stick to split training. I've talked with the leading experts, including Sonny Arvado whose probably the best in the community when it comes to fitness. He explained to me that to truly see results you have to hit the gym five times a week. Each time you day target a different body part:

This is the recommend SPLIT Training routine:

Monday: Back, Traps, Abs

Tuesday: Chest, Calves

Wednesday: Triceps, Biceps, Forearms

Thursday: Quads, Hamstrings

Friday: Shoulders, Calves, Abs

Fashion and Grooming

Most coaches out there will give you vague advice and tell you, "Look as best as you can." Their advice is weak. My advice, however, is the opposite here is Ben Arthur:https://www.youtube.com/channel/UCnlmMaH14N0dJeU0bW2KPXgHe has some of the best advice online when it comes to fashion, it's all very practical. It's not the marketing BS that a lot of the most popular channels offer since they are paid to advertise certain products. For instance, the most popular watch brands(MVMT) pay popular YouTubers to advertise their products even if the quality of their products is questionable. 

My advice is from H&M to Barney's New York, THEY ALL OFFER THE SAME STYLE OF CLOTHING. The difference lies in the QUALITY of the piece, how long does the clothing last? For instance, you can buy a white t-shirt at H&M for $5 while you can buy the same t-shirt for $100 at Barney's. The only difference is that one will only last for a few weeks while the other will last for years. In terms of grooming, Alpha M has some solid grooming advice my biggest tips would be use all the products from hair gel, deodorant, and perfume.

Basic Outfit

FIT! FIT! FIT! (THIS is what matters when it comes to clothing, the more money you get the higher quality of products you can get. However, what matters at the moment is that you get clothes that fit you and that have a simple and elegant look). I recommend to go straight to ZARA and skip H&M since their quality is so poor that the clothes will only last you a few weeks. 

In general, I would say make yourself a basic outfit for $150. You will need the following: Hi Top Converse shoes($60) black or white, skinny jeans(always go for skinny unless you are overweight then go for slim jeans) ($70), plain t-shirt(black/white/grey) $20. This is the essentials if you want to throw a fashion watch($25), military dog tags($10) and you can even throw in military-style glasses($20) that look like aviators. which and you have a complete outfit for $205. I say go for it since the quality is probably going to last much more than H&M. Moreover,most likely you are competing with guys who dress in Pikachu t-shirts, hoodies, and oversized clothes. Most guys are such a joke in their fashion choices that when I went out with this outfit in a big city which is supposed to be a fashion capital a lot of girls told me commented on, "You look nice!" "You look cool." 

3-RELATIONSHIPS

Virginity and Thirstiness

If you are a virgin or you suffer from thirstiness I do recommend you to bang an escort, sugar baby or an actual hooker. I know this is controversial since the Anglo-sphere(America, UK, Australia) and some Western European countries(Sweden.etc) have a stigma around paying for sex. However, where I'm from Latin America most guys lose their virginity to call girls or escorts. Therefore, I and many of my friends from all over Latin America(Colombia, Brazil) have compared both models and concluded that visiting escorts in no way hinders you. The opposite is the case. Most of the American guys suffer from social anxiety, idealization of sex and extreme thirstiness. While in Latin America countries a lot of guys do sports and are NOT obsessed with sex. Most guys are in long term relationships. When I was in NYC I would visit a massage parlor every five or six months and still went out gaming every weekend. Again the point is NOT for you to become an addict, if you do then you have ZERO self-control and need to work on that first. Rather is for you to have a much more balanced stance when you are doing game. Ironically, the less you need sex the easier it is for you to get it, as some of you have already noticed when you have a girlfriend. Since you are more focused on making the right moves over fulfilling a physical need.

Living arrangements(Couchsurfing/Airbnb Game) (Move to a big city, get a studio apartment, use the apartment to get laid)

So far a lot of advice you guys get is from 'Gutterpunks.' Low-value guys who live paycheck by paycheck and are always looking for a way to NOT pay for anything, since they can't. Therefore, they are the ones who are asking the girls to stay at their place and sending 100 message requests hoping that a girl will answer back and then they'll try to see if they can bang their host. I mean is this what you want out of your life? To sleep in someone else's couch and then try to run your game on her?

I'm on the opposite side of the spectrum, I'm the guy who the girls are messaging to stay at my place! This puts me and other 'cool guys' who are not part of the community in a POWER POSITION. Where the girls want to appeal to us in any way they can. This is why I VERY STRONGLY recommend you guys to get your studio apartment in a big city. A lot of you might think, "I could never do that its so expensive." No, it's not. Actually, in Las Vegas, you can get a studio apartment for 800-1k. And if you live in Europe you can move to Warsaw and get a two-bedroom apartment for 700-800, that's insane! If you know English, just teaching English online you can make that money and more. There are ZERO excuses.

Once you get your bachelor pad all you need to do is to take 'cool' pictures and put it on Airbnb or Couchsurfing and then get the girls to stay. After this you simply invited the girl for drinks, escalate and seal the deal. ALL of you and my students especially should be doing this, if you are NOT then let me tell you that this how other guys are getting laid. Without having to go do 100 approaches during the day or night.

Becoming a Promoter

All of you should be doing a club promoting. Honestly, its one of the easiest ways to get laid. I already share so much in this thread. But overall, I strongly recommend you to do this and get involved in this world. I plan on one day releasing a club promoting digital product on this.

But overall, your leads should be common from table game and not the common area, where all the chodes are. You want to get to a level where they let you in for free, and you go all the way to the table, acquire leads or bring your own girls and use your girls to get other girls(I'll explain this on another post). Not so difficult as it appear and you can create through Artificial abundance, a concept that'll write about in the future.

CONCLUSION

Don't forget to follow us at r/Crimsonpill .Anyway, guys I will use this thread to write much more detailed post on everyone one of the categories. I could go on and on in how to optimize each area. However, I think this is a good starting point. For instance, I'm not wasting your time telling you to do improv or stand up comedy. Ironically, I've done both and I don't think they are necessary AT ALL to optimize your life. Goes to show most of the community is lack WAY behind the actual cool guys out there.