I've noticed a good deal of comments in the "Own your Shit" thread that I thought a more specific and thought-provoking set of discussions could be had on the subject of fitness and gym time.
These sorts of things can be posted in /r/fitness, but I have a fair amount of experience and expertise in coaching, strength/conditioning, and fitness training. I can answer questions without you having to wade through the minutiae of /r/fitness and I can provide additional guidance as it pertains to your workout vis-a-vis RP.
So, what do you want to know and what do you need help with?
I have been stating this too much, so I am adding it here:
if you are starting out, do Stronglifts 5x5. Don't do them for longer than about 10 weeks. The program includes no de-load cycle and CNS fatigue will happen with the aggressive progression involved.
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