I’ve reached an age where i’m prioritising my mental health above all and just filtering through all the wrongs i’ve been through. I find that these days i’m confronting my dad so much more often about the past wrongs he’s done to me. I bring up specific events and the reasons behind it, and I mention how it hurt me. He’s completely dismissive of them. But I know every time I confront him it hurts him because he goes quiet and sinks into his shell for a few hours. Is there a better way to go about this?
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