This is a piece of advice I want to give to every colour pill. It is what I found to be most effective way to pick up girls.

Following a weekly regimen of heavy compound movements is the most effective way to become attractive to women.

About 2 years ago, I was mostly invisible to women. I had to walk up to girls, start flirting and work hard to get any date at all.

This has changed dramatically now. After 2 years of heavy working out, girls often come up to me at clubs and social events.

I've had multiple occasions a girl that is a complete stranger come out of the blue to kiss me or grope me.

To achieve this, I went at least three times a week to the gym to did series of machine free compound movements.

Focus mainly on swats, deadlifts, bench press, dips, over head press and dips. Combine this with at least 1 or 2 one hour heavy cardio session.

All this will be useless without a proper diet: I gave up all soda drinks and fast food and exclusively cook my own food except for special occasions.

If you have the time and patience, the work will pay out and reward you with a much richer sex life.