I’ll keep this short and sweet. Most women / BPers here seem to think that RP chants “just go lift bro” as some sort of covert contract wherein the dude gets jacked and panties then drop. Regardless of whether that actually happens (it does) or to what degree vaginas are actually tingled by muscular dudes (look at romance novel covers), those aren’t the most important points.

Mental gains are the most important aspect of “go lift bro.” Guys who have never been in the gym start a journey, develop work ethic / discipline, and overcome struggle on a daily basis to achieve goals. The progress is slow, incremental, and hard-earned. This results in increased power of will, confidence, and better mental frameworks as well as a healthy outlet for aggression, stress, and frustration at the world. Frankly put, lifting is one of the easiest ways to improve a man’s mind and how he interacts with the world.

“Go lift” has so many benefits but the most important are in the mind.

Discuss.