If you look up the data for age distribution only 12% of the female population is between 20-24 (which is what most men claim is most attractive to them)

If we remove all the ugly/obese/physically disabled women from this you are left with less than 5% women who are at least above average/attractive. These kind of women are in severe short supply and very high demand that if you aren't born a genetically elite male with natural charisma it's almost impossible to land a girl like this.

No going to the gym, building muscles, working on yourself, making more money is going to change that. You would most likely still get a 30 year old woman since you'd be in mid thirties yourself by the time you achieve everything you're able to.

This is why RedPill is bullshit. It's a scam that a few smart men are using to sell a dream that will never come true for 99% of men.

Although some of the things redpill says is true, you'd have more success going the bluepill/simp route. If you don't want to do that then be ready to be single.