Porn addiction is at its heart a spiritual matter. This post is not addressing it at that level. This is simply a quick tip that has helped me in my own battle.

Whenever I get the urge to indulge in some illicit web browsing, my first go-to is prayer and scripture reading. However, when I am feeling particularly weak and my will power is low, I will distract myself with something sensuous and captivating visually, but that is not sinful.

I am a foodie, so for me, I turn to a website like www.alifewortheating.com which features very excellent photography from some of the best restaurants in the country. Oddly enough, enjoying these images hit some of the same dopamine receptors that porn does, and will often distract me long enough to get over the earlier temptation.

Now I know not everyone is a foodie, but I imagine that this would work with whatever it is that you find visually engaging, be it sports cars, sculpture, paintings, landscape photography, etc. I think the visual distraction is the key part.

Take this tip for what it's worth, and keep fighting the battle!