I've been focusing on cleansing myself of unattractive behavioral qualities lately. I'm trying to make fewer lewd jokes, and am trying to cuss less... though I like to work in profanity the way an artist would work in oils or watercolors.

They say profanity is actually good for a person. I'd like the effect of using profanity for myself, without the crass impact using actual profanity has. What do you substitute cuss words with? What other speaking habits do you have, or would you like to have, in order to present yourself as the graceful woman you are?