I have a history of not speaking up when something bothers me to appear to be the perfect girlfriend and also to not stir the pot. Unfortunately, these things end up bugging me and then there's no end in sight. This behaviour gets worse/only occurs when I'm dating an alpha.

For example, on my SO's phone there was a persons name and I wanted to blurt out, "who's that", but I didn't because I didn't want to seem insecure and paranoid. But then I go back and wish I said something in the moment, and now that the moment is lost... can't get it back.

What do I do?

Thanks ladies! :)