One of the greatest frustrations in personal training women, is no matter what the fuck you say bitch won't eat after a workout. It's the same every time. Woman comes in for a fitness consultation. I want to tone my arms, flatten my stomach get a nicer butt. Alright chill. Come up with the ultimate booty beat down training routine. Run her through squats, deadlift, glute bridge and a bunch of miscellanies shit. Ill fuck a booty up like Ray Jay. Tell her to eat more meat and fish especially after training and cut down on processed food.

Naturally she agrees and doesn't change anything. Couple of weeks later she's complaining about being sore and tired. Yea its cuz you're not eating. When you put more physical demands on your body you need good food to repair it. She agrees again and continues drinking starbies, not eating red meat and skipping breakfast. Apart from Liam Neason tracking a bitch down and force feeding her healthy food, there isnt much you can do. Ultimately, her physique improves but not as much as it can. Eventually she starts developing a crush on you because women like being alpha'ed into doing shit. You decline the snake charming because you prefer the money.

As a profession bitch wrangler I began to wondering what would happen in a magical world where I had a 100% female compliance rate? Then I got into a serious relationship and had the opportunity to find out. Honey, you want to workout with me couple times a week? Awesome now I have a subject for my female butt experiment. After 8 months of heavy lifting and feeding her Whole Foods top sirloin and salmon, the results are in: women who eat lean protein instead of processed crap get more gains. All kinds of gains.

In 8 months my test subject went from untrained to squatting 135 x 5, 80 pound 1 RM push press and doing unassisted pullups. The gains are real. Her posture is a lot better and a lot of people have noticed. Which brings me to my next scientific discovery.

What happens when a woman rapidly improves her appearance in an office full of thirty year old divorced hams? They get jelly. Suddenly all of her clothes are no longer work appropriate because toned arms and legs remind fats of their cankles and bingo wings. Chunckle Mcdunklers hate it when other women outshine them and will find excuses to shoot down high fliers. You would think out of shape women would ask for workout tips. Nope. Fats gunna fat. Which means waddling over to HR and complaining about skirts and tops. Which is kind of ironic. Because you know what's more unprofessional than a tight skirt? Being a fat sweaty sack of shit.

Check out my girlfriend's back development on my twitter @GayLubeOil