Just a disclaimer before I begin. I am in no way affiliated with the website, I don't know anyone affiliated, and I have never communicated with them in any way. I just really like their content, especially the following link. I added a lot of these things to my diet and my anxiety levels have gone, down and my overall manliness has gone up.

Anabolic Men, things to eat to reduce male estrogen levels

Anyways, I hope you guys enjoy it as much as I do!

Edit: I'm glad there was a little discussion!