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If you're depressed, anxious, lazy, low-energy, or low sex-drive, you should go to your doctor and get blood work done

May 12, 2019
88 upvotes

So many questions on / r / askTRP about being anxious and depressed...

This guy for example, super depressed, I suggest getting Vitamin D level tested. He did, was low, takes supplements now, and is feeling better:

Really late reply, but I had to go back because I remembered this comment. I got my Vitamin D levels checked last month and found out I was deficient. After supplementing it, I feel way better than before. Thank you for recommending me to get my levels checked.

So if you're feeling the above symptoms, go to your doctor, and ask to get ALL your vitamins, minerals, and hormones checked, then go over the results with him, and discuss remedies. Prefer a better diet, then supplements over pharmaceutical drugs

Supplements won't fix ALL your problems of course, but they can fix many of them

Not all supplements are created equally, some are pure filler. You can use LabDoor or similar to find ones with quality ingredients, example https://labdoor.com/rankings/fish-oil

There is plenty of good quality scientific evidence that chemical deficiencies cause these issues, and that certain supplements in the right dosages can fix them. Examine.com is a good source of this info. https://en.wikipedia.org/wiki/Examine.com

https://examine.com/stacks/anxiety/

https://examine.com/stacks/depression-and-mood/

Men used to work out in the fields 10 hours a day. That's a lot of Vitamin D. Now most men work indoors. It's not surprising that many are Vitamin D deficient

Most men used to eat fish on a regular basis. Catholics every Friday, for example. Now people eat less fish. Well, your brain needs the Omega 3s from fish. So, eat a lot of fatty fish, or try Omega 3 supplements

Good luck brothers

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Post Information
Title If you're depressed, anxious, lazy, low-energy, or low sex-drive, you should go to your doctor and get blood work done
Author boy_named_su
Upvotes 88
Comments 28
Date May 12, 2019 5:34 PM UTC (2 years ago)
Subreddit /r/TheRedPill
Archive Link https://theredarchive.com/r/TheRedPill/if-youre-depressed-anxious-lazy-low-energy-or-low.238196
https://theredarchive.com/post/238196
Original Link https://old.reddit.com/r/TheRedPill/comments/bnrmh5/if_youre_depressed_anxious_lazy_lowenergy_or_low/
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