Well red pill is just a model. An attempt of rational males to dissect the clownworld and make some viable discernable rules they can live by. Some basic guidelines at least as a starter mindset till it happens to you "naturally". So the main things i keep from it are:

1)Men are like planets. You need to become your own entity, love your own self, have your own life, carreer, hobbies, and values. And that will make others, women included, to orbit in your powerful gravity. A man is the center of gravity, the leader of the community or at the very least of his very own life and mindset.

2)Don't be reactive be proactive. Both in people's shit tests but in pretty much most facets of life. High neuroticism is the main antiaphrodisiac and business opportunity killer. Don't get paralysis by overanalysis.

3)Manipulate the Frame in a positive manner. You are not chasing women, you are gaming with them. You don't need them, they need a man like you in their life. They are the ones getting teased and "interviewed", and maybe will get a pass if they prove themselves. The sea has plenty of fish, if my karmic cycle with that girl closes, my gravity will welcome its next orbiter. There is no "one", there is my current one. You don't time your compliments, people earn them from you. You arent limited in your head but can get in your heart, you have a fun time, you self entertain and you give value abundantly cause you feel like it, not because its a specific gender or status of people across you.

4)Detect manipulation, when others try to use you, gaslight you etc. Don't feed the borderlines and sneaky bastards that might lurk around. Put effin boundaries be it to colleagues, girlfriends, parents, friends or whomever it may be needed. Also the thug mantra whoever screws you over will likely do it again. You can be a deeply forgiving person, don't have to be deeply stupid though. Be like a dove and like a snake at the same time as bible says.

5)There is no stability in progress. Only ascending or descending. Either you measure each day's improvement with the previous day as a measure of comparison, or you aren't.

6)Set your priorities straight. Noone will cry over your own spilled milk, than your own self. Make your life front heavy and use your best years to your benefit whatever your values are, materialistic, health related, philosophical, spiritual,etc.

7)Know thy self. Your abilities your strengths, weaknesses, your limitations etc. Within that realm applies also the You can't turn a hoe into a housewife, assuming you are looking for one. Or fixing a broken one. There is no healing the chad widow. Like all the "I am not sexually attracted to my (current) boyfriend" female posts prove.

8)Know thy cycle. The people you surround yourself with, and the people you attract with what you become are your life strategy.

oh and lets not forget the super important

9)Stop beating on a dead horse. or even worse trying to kill one that was never even alive. Don't overpursue or force things. Develop the subtlety to know how much a woman truly likes you from even the most minute things like how she holds and plays with her glass when she is across you. Her body language, eye contact, if she listens to your carefully or rolls her eyes and brushes off your comments, if she respects you, if she truly looks up to you, if she lusts you specifically. Be it a prospective woman or an existing relationship. You can't keep beating on a dead horse. Know when to stop something or when to bother to start it assuming there is future there.