I didn't want to post this before getting results, all I can say is: Do kegels!

http://redditlog.com/snapshots/762081

Benefits:

  • Stronger orgasms

  • Potential to become FULLY multiply orgasmic

  • Easier, faster, and harder erections

  • Greater orgasm control, both for delaying or triggering orgasm

  • Greater ejaculate volume

  • Increased sexual health

  • Ability to flex and stimulate your partner

  • Help to maintain erectile function as you age

  • Increased prostate health, decreased chance of prostate cancer

Exercise:

The cycle is squeeze, relax, push, relax. The goal is to squeeze harder, and longer. Start wherever you are comfortable, perhaps 2 seconds each, for 30 cycles.

Alternate your workouts:

Long Holds: Work up to holding each stage for 30 seconds, for as many cycles as you feel like. Should aim for working up to 30 minute sessions. These are the principle strength building exercises, and are also good for developing orgasm delay control in male-bodied people.

Short Pulses: Squeeze for 3 seconds, and go directly into a push for 2 seconds. Try for as many cycles as you can. As you get better, shorten the time to 1 second per cycle. These are amazing for directly strengthening orgasm intensity. They more closely mimic the rapid, rhythmic contraction of orgasm. They are not as good for increasing strength as the long hold type.