TL;DR: Write it down. Speaking out will hurt your SMV
We've all been in a situation. You're minding your own business, and out of nowhere, You've been triggered. That sudden outrage and indignation in response to how brazenly offensive/stupid another human being can be.
However, In many (not all) situations, you should err on the side of saying nothing. Chances are, in the real world, the world of women, You're logic won't be valued and you'll start an argument everyone will perceive you lost. Chances are you did actually Win, but the average person cares more about their perception.
When people perceive a loss, you take a hit to your SMV. Nobody wants that. So next time you're caught in a situation like this, be Silent, write it down. Yes, really. Just singe your emotions into your phone's notepad.
Once you feel like you're done, go over it a few times. This system will seemingly grants you access to retrospective thinking, without you actually taking the bait. Going over your argument a few times will help you anticipate the gerbil/hamster you're sure to encounter. With no one on your side YoU're already at a disadvantage. Engaging will risk your SMV for 0 possible gain. and for some of you, this fact may be enough for you to keep your mouth closed.
This post is for the rest of you, who can't seem to control yourself. This method will aid you controlling your impulse in situations where you obviously have nothing to gain.
LESSONS LEARNED:
An effective way to teach yourself to maintain frame and remain stoic in the face of sudden bouts of emotion.
Good Luck.
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