UPDATE
When reporting your hours I recommend adding the times you went to bed and woke up so your post isn't too short and automod deletes it. Also make sure you're noting which day you're reporting your times for. For example:
DAY 1: 9 hours. Went to sleep at midnight and woke up at 9:00am.
August is almost here so now is as good a time as any to begin a 30 day challenge. This month we'll be focusing on rest and recovery, principally through getting quality sleep.
Ideally you should be aiming for 5 to 6 sleep cycles, which translates to roughly 7.5 to 9 hours of quality rest and recovery.
Remember, all that working out in the gym or playing sports is just the stimulus telling your body to adapt. It's during your sleep that the bulk of the adaptations actually occur, so if you're shortchanging your sleep, then you're also hamstringing your progress.
What I want from all of you is to on a daily basis sound off in this thread with how much sleep you got. Don't make excuses, just post your numbers starting August 1st. Do this the first chance you get. Every. Single. Day.
Why am I doing this? I'm doing this because of something I learned from behavioral psychology, which is that people tend to stick with a program when they're not only tracking progress, but submitting it for review and their results are evaluated. People tend to up the ante and stick with it when others are watching, and I WILL be holding your feet to the fire and sending off reminders if you haven't checked in.
Note: I've provided examples of how to check-in every day. Make one reply here committing yourself to the challenge and then every day make a reply to that thread. I should see 30 replies to each of your comments by the end of the month.
More info:
http://www.helpguide.org/articles/sleep/how-much-sleep-do-you-need.htm
Together, the stages of REM and non-REM sleep form a complete sleep cycle. Each cycle typically lasts about 90 minutes and repeats four to six times over the course of a night.
Here's a valuable tool I and many others have been using for years now to help our bodies wind down if we spend a lot of time in front of the computer:
https://justgetflux.com/
Another helpful tip is not having any caffeine after 4pm if you want to go to bed at a reasonable time.
And lastly, while hitting the gym is great, it's terrible for going to sleep. It normally takes me a good 4-6 hours after a good session at the gym before I even begin feeling tired/sleepy thanks to the havoc going on with my hormones and blood chemistry that working out creates.
And an excellent thread on the efficacy of sleep wrt working out:
/r/TheRedPill/comments/3r3fyb/if_you_dont_sleep_you_might_as_well_not_lift/
[–]AK27ABROAD63 points64 points65 points (33 children) | Copy Link
[–]TheDialecticParadox23 points24 points25 points (8 children) | Copy Link
[–]1London-Bananas9 points10 points11 points (5 children) | Copy Link
[–]RPmatrix4 points5 points6 points (2 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 25 points26 points27 points (5 children) | Copy Link
[–]RedHeimdall5 points6 points7 points (3 children) | Copy Link
[–]TheFriendWithin4 points5 points6 points (0 children) | Copy Link
[–]bustanutmeow0 points1 point2 points (0 children) | Copy Link
[–]PureGr33n1 point2 points3 points (4 children) | Copy Link
[–]bluedrygrass2 points3 points4 points (3 children) | Copy Link
[–][deleted] 0 points1 point2 points (1 child) | Copy Link
[–]Sinborn0 points1 point2 points (0 children) | Copy Link
[–]SlippyToadsWildRide24 points25 points26 points (2 children) | Copy Link
[–]CS19283746597 points98 points99 points (11 children) | Copy Link
[–]CS1928374656 points7 points8 points (6 children) | Copy Link
[–]CS19283746513 points14 points15 points (2 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 5 points6 points7 points (2 children) | Copy Link
[–]ASAP_Bickle3 points4 points5 points (1 child) | Copy Link
[–]Dueperdue0 points1 point2 points (0 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 26 points27 points28 points (33 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 7 points8 points9 points (0 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 5 points6 points7 points (0 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 2 points3 points4 points (2 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 1 point2 points3 points (0 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 1 point2 points3 points (0 children) | Copy Link
[–]1RXRob18 points19 points20 points (10 children) | Copy Link
[–]livelearndiee38 points39 points40 points (4 children) | Copy Link
[–]YoungRedPiller2 points3 points4 points (2 children) | Copy Link
[–]livelearndiee6 points7 points8 points (1 child) | Copy Link
[–]whiskyvillain6 points7 points8 points (4 children) | Copy Link
[–]hatertauts1 point2 points3 points (0 children) | Copy Link
[–][deleted] 13 points14 points15 points (51 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 4 points5 points6 points (20 children) | Copy Link
[–]smajorp 4 points4 points4 points [recovered] | Copy Link
[–]real-boethius8 points9 points10 points (13 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 13 points14 points15 points (4 children) | Copy Link
[–]smajorp 3 points3 points3 points [recovered] | Copy Link
[–]mcgruntman2 points3 points4 points (0 children) | Copy Link
[–]Di-onysos11 points12 points13 points (14 children) | Copy Link
[–][deleted] 4 points5 points6 points (1 child) | Copy Link
[–]laere3 points4 points5 points (4 children) | Copy Link
[–][deleted] 0 points1 point2 points (3 children) | Copy Link
[–][deleted] 2 points2 points2 points | Copy Link
[–][deleted] 0 points1 point2 points (0 children) | Copy Link
[–]livelearndiee0 points1 point2 points (0 children) | Copy Link
[–]Air4ce11 point2 points3 points (1 child) | Copy Link
[–]Di-onysos1 point2 points3 points (0 children) | Copy Link
[–]imeneo0 points1 point2 points (0 children) | Copy Link
[–]DefMaybe0 points1 point2 points (0 children) | Copy Link
[–]notevenatthestart0 points1 point2 points (0 children) | Copy Link
[–]brandon_ball_z4 points5 points6 points (15 children) | Copy Link
[–]brandon_ball_z2 points3 points4 points (0 children) | Copy Link
[–]brandon_ball_z2 points3 points4 points (0 children) | Copy Link
[–]pvrker6 points7 points8 points (2 children) | Copy Link
[–]pvrker2 points3 points4 points (1 child) | Copy Link
[–]2rp_valiant11 points12 points13 points (0 children) | Copy Link
[–]TheDialecticParadox5 points6 points7 points (5 children) | Copy Link
[–]TheDialecticParadox1 point2 points3 points (0 children) | Copy Link
[–][deleted] 5 points5 points5 points | Copy Link
[–]Joshlynx3 points4 points5 points (2 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 1 point2 points3 points (0 children) | Copy Link
[–]Hennez4 points5 points6 points (37 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 1 point2 points3 points (0 children) | Copy Link
[–]Hennez1 point2 points3 points (0 children) | Copy Link
[–]Hennez1 point2 points3 points (0 children) | Copy Link
[–]Hennez1 point2 points3 points (0 children) | Copy Link
[–]AlexIsOnFire114 points5 points6 points (32 children) | Copy Link
[–]AlexIsOnFire111 point2 points3 points (30 children) | Copy Link
[–]AlexIsOnFire112 points3 points4 points (29 children) | Copy Link
[–]Roughknot3 points4 points5 points (5 children) | Copy Link
[–]JDillla3 points4 points5 points (1 child) | Copy Link
[–]ertertwert5 points6 points7 points (2 children) | Copy Link
[–][deleted] 4 points5 points6 points (6 children) | Copy Link
[–]6482620 points1 point2 points (0 children) | Copy Link
[–]L_T_R_P_0 points1 point2 points (0 children) | Copy Link
[–][deleted] 2 points3 points4 points (34 children) | Copy Link
[–][deleted] 1 point2 points3 points (0 children) | Copy Link
[–][deleted] 1 point2 points3 points (0 children) | Copy Link
[–]Fulp_Piction2 points3 points4 points (7 children) | Copy Link
[–]KermitTheeFrog7773 points4 points5 points (1 child) | Copy Link
[–]Endorsed Contributorleftajar3 points4 points5 points (2 children) | Copy Link
[–][deleted] 3 points3 points3 points | Copy Link
[–]temerarious2 points3 points4 points (19 children) | Copy Link
[–]AmericanHistoryAFBB2 points3 points4 points (20 children) | Copy Link
[–]AmericanHistoryAFBB0 points1 point2 points (19 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 1 point2 points3 points (0 children) | Copy Link
[–]cromanishere2 points3 points4 points (4 children) | Copy Link
[–]dimmy6662 points3 points4 points (5 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 1 point2 points3 points (4 children) | Copy Link
[–]kevin09712 points3 points4 points (2 children) | Copy Link
[–]pirategeorge2 points3 points4 points (1 child) | Copy Link
[–]littlewalkingrobot2 points3 points4 points (6 children) | Copy Link
[–][deleted] 3 points3 points3 points | Copy Link
[–]DEEZ94692 points3 points4 points (1 child) | Copy Link
[–][deleted] 2 points3 points4 points (4 children) | Copy Link
[–][deleted] 0 points1 point2 points (3 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 1 point2 points3 points (0 children) | Copy Link
[–][deleted] 0 points1 point2 points (1 child) | Copy Link
[–][deleted] 2 points3 points4 points (6 children) | Copy Link
[–][deleted] 2 points3 points4 points (31 children) | Copy Link
[–][deleted] 0 points1 point2 points (0 children) | Copy Link
[–]austronaut762 points3 points4 points (10 children) | Copy Link
[–]Sigurd2282 points3 points4 points (4 children) | Copy Link
[–]Sigurd2280 points1 point2 points (0 children) | Copy Link
[–]GloriousFitness2 points3 points4 points (5 children) | Copy Link
[–]let_terror_reign2 points3 points4 points (3 children) | Copy Link
[–]let_terror_reign0 points1 point2 points (2 children) | Copy Link
[–]OhAndOneMoreThing2 points3 points4 points (6 children) | Copy Link
[–]Cerulean352 points3 points4 points (3 children) | Copy Link
[–]the_next_move2 points3 points4 points (3 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 1 point2 points3 points (0 children) | Copy Link
[–]OrpheusV2 points3 points4 points (16 children) | Copy Link
[–]ballsdeeperest2 points3 points4 points (32 children) | Copy Link
[–]ThreadPill 3 points3 points3 points [recovered] | Copy Link
[–]RedHeimdall2 points3 points4 points (25 children) | Copy Link
[–]awakened_man2 points3 points4 points (7 children) | Copy Link
[–]PedroIsWatching2 points3 points4 points (2 children) | Copy Link
[–][deleted] 2 points3 points4 points (3 children) | Copy Link
[–][deleted] 0 points1 point2 points (0 children) | Copy Link
[–]EclecticPower2 points3 points4 points (1 child) | Copy Link
[–]seanan1gans2 points3 points4 points (2 children) | Copy Link
[–]IamAwaken 3 points3 points3 points [recovered] | Copy Link
[–]aptway2 points3 points4 points (6 children) | Copy Link
[–][deleted] 2 points3 points4 points (1 child) | Copy Link
[–]1CowardlyPetrov2 points3 points4 points (2 children) | Copy Link
[–]saywhatagain2 points3 points4 points (3 children) | Copy Link
[–]ThreeLF2 points3 points4 points (11 children) | Copy Link
[–]Philosophic_fellatio2 points3 points4 points (8 children) | Copy Link
[–]Philosophic_fellatio0 points1 point2 points (7 children) | Copy Link
[–]neolithicera2 points3 points4 points (6 children) | Copy Link
[–]1BoogersAreTasty2 points3 points4 points (2 children) | Copy Link
[–]Cumbucketsoffmychest2 points3 points4 points (7 children) | Copy Link
[–]trzpiot2 points3 points4 points (1 child) | Copy Link
[–][deleted] 2 points3 points4 points (1 child) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 2 points3 points4 points (0 children) | Copy Link
[–]spacecowboyreturns2 points3 points4 points (3 children) | Copy Link
[–]cakalone2 points3 points4 points (1 child) | Copy Link
[–]Mr_Kaya2 points3 points4 points (2 children) | Copy Link
[–]semondemon242 points3 points4 points (3 children) | Copy Link
[–]semondemon240 points1 point2 points (1 child) | Copy Link
[–]semondemon240 points1 point2 points (0 children) | Copy Link
[–]isnothinginteresting 3 points3 points3 points [recovered] | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 1 point2 points3 points (0 children) | Copy Link
[–]Gmun232 points3 points4 points (13 children) | Copy Link
[–][deleted] 3 points3 points3 points | Copy Link
[–]mr_dyln2 points3 points4 points (15 children) | Copy Link
[–]mr_dyln0 points1 point2 points (1 child) | Copy Link
[–]6482622 points3 points4 points (5 children) | Copy Link
[–]6482620 points1 point2 points (1 child) | Copy Link
[–]MrGrur2 points3 points4 points (32 children) | Copy Link
[–]MrGrur1 point2 points3 points (2 children) | Copy Link
[–]MrGrur1 point2 points3 points (0 children) | Copy Link
[–]YoungRedPiller2 points3 points4 points (2 children) | Copy Link
[–]look_good2 points3 points4 points (4 children) | Copy Link
[–]PepsiCokeTRP2 points3 points4 points (11 children) | Copy Link
[–]boscoist2 points3 points4 points (4 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 1 point2 points3 points (0 children) | Copy Link
[–]urallphux2 points3 points4 points (1 child) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 1 point2 points3 points (0 children) | Copy Link
[–]fightwhiteknight 3 points3 points3 points [recovered] | Copy Link
[–]Endorsed ContributorLastRevision2 points3 points4 points (5 children) | Copy Link
[–]geology_socks2 points3 points4 points (2 children) | Copy Link
[–]ruboski2 points3 points4 points (3 children) | Copy Link
[–]ruboski0 points1 point2 points (0 children) | Copy Link
[–]Whereyoursisterwent2 points3 points4 points (1 child) | Copy Link
[–]onepill_twopill2 points3 points4 points (6 children) | Copy Link
[–]onepill_twopill0 points1 point2 points (5 children) | Copy Link
[–]Ya_King_Eat_You 3 points3 points3 points [recovered] | Copy Link
[–]Redasshole2 points3 points4 points (7 children) | Copy Link
[–]weathermania2 points3 points4 points (4 children) | Copy Link
[–]Humilitas2 points3 points4 points (3 children) | Copy Link
[–]_whistler2 points3 points4 points (31 children) | Copy Link
[–]RPthrowaway1232 points3 points4 points (2 children) | Copy Link
[–]Porter_West2 points3 points4 points (12 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 1 point2 points3 points (1 child) | Copy Link
[–]the_low_s2 points3 points4 points (4 children) | Copy Link
[–]the_low_s0 points1 point2 points (0 children) | Copy Link
[–]Zeparic2 points3 points4 points (16 children) | Copy Link
[–][deleted] 2 points3 points4 points (10 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 0 points1 point2 points (6 children) | Copy Link
[–][deleted] 0 points1 point2 points (5 children) | Copy Link
[–]thrway13120 points1 point2 points (4 children) | Copy Link
[–][deleted] 0 points1 point2 points (3 children) | Copy Link
[–]thrway13120 points1 point2 points (2 children) | Copy Link
[–][deleted] 1 point2 points3 points (1 child) | Copy Link
[–]6482620 points1 point2 points (0 children) | Copy Link
[–]iReign_x 3 points3 points3 points [recovered] | Copy Link
[–]iReign_x 1 points1 points1 points [recovered] | Copy Link
[–]Superedman2 points3 points4 points (2 children) | Copy Link
[–]obliviator12 points3 points4 points (1 child) | Copy Link
[–]GaryPewPew[🍰] 2 points3 points4 points (9 children) | Copy Link
[–]nantucketghost2 points3 points4 points (2 children) | Copy Link
[–]Senior Contributordr_warlock7 points8 points9 points (5 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 6 points7 points8 points (0 children) | Copy Link
[–]stoicmanhattan 2 points2 points2 points [recovered] | Copy Link
[–]nssgc 2 points2 points2 points [recovered] | Copy Link
[–]nssgc 1 points1 points1 points [recovered] | Copy Link
[–]nssgc 1 points1 points1 points [recovered] | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 1 point2 points3 points (11 children) | Copy Link
[–]bonerfleximus1 point2 points3 points (2 children) | Copy Link
[–]Endorsed ContributorScholarInRed1 point2 points3 points (7 children) | Copy Link
[–]lazypengu1n1 point2 points3 points (7 children) | Copy Link
[–]lazypengu1n0 points1 point2 points (6 children) | Copy Link
[–]bustanutmeow1 point2 points3 points (9 children) | Copy Link
[–]bustanutmeow0 points1 point2 points (8 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 1 point2 points3 points (1 child) | Copy Link
[–]Gordaco1 point2 points3 points (1 child) | Copy Link
[–][deleted] 1 point2 points3 points (1 child) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 1 point2 points3 points (0 children) | Copy Link
[–]epimono1 point2 points3 points (1 child) | Copy Link
[–][deleted] 1 point2 points3 points (36 children) | Copy Link
[–]aruppa1 point2 points3 points (7 children) | Copy Link
[–][deleted] 1 point2 points3 points (2 children) | Copy Link
[–]herpy_McDerpster1 point2 points3 points (6 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 1 point2 points3 points (0 children) | Copy Link
[–]swallowredpill1 point2 points3 points (6 children) | Copy Link
[–]fonpro1 point2 points3 points (3 children) | Copy Link
[–]laere1 point2 points3 points (24 children) | Copy Link
[–]laere0 points1 point2 points (0 children) | Copy Link
[–][deleted] 1 point2 points3 points (8 children) | Copy Link
[–]6482620 points1 point2 points (1 child) | Copy Link
[–][deleted] 1 point2 points3 points (0 children) | Copy Link
[–]Revenge7001 point2 points3 points (25 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 1 point2 points3 points (0 children) | Copy Link
[–][deleted] 1 point2 points3 points (2 children) | Copy Link
[–]Poke_Red1 point2 points3 points (12 children) | Copy Link
[–]MercenaryOfPie1 point2 points3 points (4 children) | Copy Link
[–]MrDestructo1 point2 points3 points (1 child) | Copy Link
[–]holybad1 point2 points3 points (1 child) | Copy Link
[–]Nia_Hills1 point2 points3 points (4 children) | Copy Link
[–]WaxLicker1 point2 points3 points (8 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 1 point2 points3 points (1 child) | Copy Link
[–]Kill_Your_Ego1 point2 points3 points (9 children) | Copy Link
[–]verwerfenalles1 point2 points3 points (25 children) | Copy Link
[–]iLLprincipLeS 2 points2 points2 points [recovered] | Copy Link
[–]dons901 point2 points3 points (10 children) | Copy Link
[–]TheRapClinician1 point2 points3 points (14 children) | Copy Link
[–]HappyNacho1 point2 points3 points (1 child) | Copy Link
[–][deleted] 2 points2 points2 points | Copy Link
[–]trpviking1 point2 points3 points (31 children) | Copy Link
[–]redestofthereds2 points3 points4 points (1 child) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 1 point2 points3 points (0 children) | Copy Link
[–]Hunter2isit0 points1 point2 points (9 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 2 points3 points4 points (2 children) | Copy Link
[–]RPmatrix0 points1 point2 points (1 child) | Copy Link
[–]Hunter2isit0 points1 point2 points (0 children) | Copy Link
[–][deleted] 1 points1 points1 points | Copy Link
[–]GG_oatnut 1 points1 points1 points [recovered] | Copy Link
[–]b384979880 points1 point2 points (11 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 1 point2 points3 points (10 children) | Copy Link
[–]IndoctrinatedSheep0 points1 point2 points (1 child) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 1 point2 points3 points (0 children) | Copy Link
[–][deleted] 0 points1 point2 points (2 children) | Copy Link
[–]harry_styled0 points1 point2 points (10 children) | Copy Link
[–]harry_styled0 points1 point2 points (8 children) | Copy Link
[–]Revel4ti0n0 points1 point2 points (1 child) | Copy Link
[–][deleted] 1 points1 points1 points | Copy Link
[–][deleted] 1 points1 points1 points | Copy Link
[–]tryingtoimprov30 points1 point2 points (1 child) | Copy Link
[–][deleted] 0 points1 point2 points (21 children) | Copy Link
[–][deleted] 0 points1 point2 points (20 children) | Copy Link
[–][deleted] 1 points1 points1 points | Copy Link
[–]redditteamLA0 points1 point2 points (2 children) | Copy Link
[–]redditteamLA0 points1 point2 points (0 children) | Copy Link
[–][deleted] 1 points1 points1 points | Copy Link
[–]SonOfWodan0 points1 point2 points (8 children) | Copy Link
[–]Template130 points1 point2 points (1 child) | Copy Link
[–]Template130 points1 point2 points (0 children) | Copy Link
[–][deleted] 0 points1 point2 points (2 children) | Copy Link
[–][deleted] 0 points1 point2 points (4 children) | Copy Link
[–]DragonsAreReal2100 points1 point2 points (1 child) | Copy Link
[–]heeeeeeeeheeeeeeeeee 1 points1 points1 points [recovered] | Copy Link
[–][deleted] (6 children) | Copy Link
[deleted]
[–][deleted] (2 children) | Copy Link
[deleted]
[–]∞ Mod | RP Vanguardbsutansalt[S] 0 points1 point2 points (0 children) | Copy Link
[–][deleted] 0 points1 point2 points (2 children) | Copy Link
[–][deleted] (4 children) | Copy Link
[deleted]
[–][deleted] 0 points1 point2 points (31 children) | Copy Link
[–]nastyfish0 points1 point2 points (7 children) | Copy Link
[–]throwaway-chemist0 points1 point2 points (2 children) | Copy Link
[–]EnjoyLifeOrDieTrying0 points1 point2 points (1 child) | Copy Link
[–]EnjoyLifeOrDieTrying0 points1 point2 points (2 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 0 points1 point2 points (0 children) | Copy Link
[–]malevolentmc0 points1 point2 points (20 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 1 point2 points3 points (0 children) | Copy Link
[–]dresin0 points1 point2 points (1 child) | Copy Link
[–][deleted] (5 children) | Copy Link
[deleted]
[–]hobomolester0 points1 point2 points (4 children) | Copy Link
[–]hobomolester0 points1 point2 points (3 children) | Copy Link
[–]alphabeta490 points1 point2 points (5 children) | Copy Link
[–]Q_Element0 points1 point2 points (1 child) | Copy Link
[–]redpillthrower0 points1 point2 points (1 child) | Copy Link
[–]AbioticFountain 1 points1 points1 points [recovered] | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 0 points1 point2 points (0 children) | Copy Link
[–]epistemic_humility0 points1 point2 points (4 children) | Copy Link
[–]epistemic_humility0 points1 point2 points (0 children) | Copy Link
[–]redf50 points1 point2 points (24 children) | Copy Link
[–][deleted] (5 children) | Copy Link
[deleted]
[–]RedPillRedditAccount0 points1 point2 points (11 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 1 point2 points3 points (0 children) | Copy Link
[–][deleted] 0 points1 point2 points (2 children) | Copy Link
[–]jeffwingersballs0 points1 point2 points (1 child) | Copy Link
[–]darchetype0 points1 point2 points (31 children) | Copy Link
[–]S74RK0 points1 point2 points (33 children) | Copy Link
[–]Endorsed Contributorvandaalen0 points1 point2 points (1 child) | Copy Link
[–]martnbx0 points1 point2 points (2 children) | Copy Link
[–]Redpill_Thunder0 points1 point2 points (1 child) | Copy Link
[–]spooky-clinic0 points1 point2 points (2 children) | Copy Link
[–]HydraDominatus0 points1 point2 points (13 children) | Copy Link
[–]PizAir0 points1 point2 points (1 child) | Copy Link
[–][deleted] (2 children) | Copy Link
[deleted]
[–]Junkyardginga0 points1 point2 points (1 child) | Copy Link
[–]prodigy2throw0 points1 point2 points (0 children) | Copy Link
[–][deleted] (1 child) | Copy Link
[deleted]
[–][deleted] (2 children) | Copy Link
[deleted]
[–][deleted] (1 child) | Copy Link
[deleted]
[–]ironblacksmith0 points1 point2 points (16 children) | Copy Link
[–]Vodkas210 points1 point2 points (3 children) | Copy Link
[–]Vodkas210 points1 point2 points (0 children) | Copy Link
[–][deleted] (15 children) | Copy Link
[deleted]
[–][deleted] 0 points1 point2 points (3 children) | Copy Link
[–]O3EAN1 point2 points3 points (1 child) | Copy Link
[–]proof_TRP_works0 points1 point2 points (1 child) | Copy Link
[–]liebelt0 points1 point2 points (2 children) | Copy Link
[–]TheOhInZero0 points1 point2 points (3 children) | Copy Link
[–]RustonStrong 1 points1 points1 points [recovered] | Copy Link
[–]AlphaJesus0 points1 point2 points (10 children) | Copy Link
[–]feo83nix0 points1 point2 points (10 children) | Copy Link
[–]Endorsed Contributormonsieurhire20 points1 point2 points (1 child) | Copy Link
[–]ConcealingFate0 points1 point2 points (2 children) | Copy Link
[–]DurgsRbaad0 points1 point2 points (22 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 1 point2 points3 points (1 child) | Copy Link
[–]ChadThundercockII0 points1 point2 points (3 children) | Copy Link
[–][deleted] (1 child) | Copy Link
[deleted]
[–]SocialJusticeWhiner0 points1 point2 points (1 child) | Copy Link
[–]SocialJusticeWhiner0 points1 point2 points (0 children) | Copy Link
[–]SlamSlask0 points1 point2 points (2 children) | Copy Link
[–][deleted] (2 children) | Copy Link
[deleted]
[–][deleted] (1 child) | Copy Link
[deleted]
[–]DaftOdyssey0 points1 point2 points (3 children) | Copy Link
[–]Primemale0 points1 point2 points (1 child) | Copy Link
[–]strayaura0 points1 point2 points (0 children) | Copy Link
[–]mightysultan0 points1 point2 points (1 child) | Copy Link
[–][deleted] 0 points1 point2 points (0 children) | Copy Link
[–]dervajanky0 points1 point2 points (12 children) | Copy Link
[–]itsallsympolic0 points1 point2 points (2 children) | Copy Link
[–][deleted] 0 points1 point2 points (1 child) | Copy Link
[–][deleted] 1 points1 points1 points | Copy Link
[–]Rearranger_0 points1 point2 points (2 children) | Copy Link
[–]RedPillMat0 points1 point2 points (2 children) | Copy Link
[–]zorak3110 points1 point2 points (11 children) | Copy Link
[–][deleted] (5 children) | Copy Link
[deleted]
[–][deleted] (10 children) | Copy Link
[deleted]
[–][deleted] (4 children) | Copy Link
[deleted]
[–]Ihell0 points1 point2 points (5 children) | Copy Link
[–]Ihell0 points1 point2 points (0 children) | Copy Link
[–]Nach_Rap0 points1 point2 points (12 children) | Copy Link
[–][deleted] (2 children) | Copy Link
[deleted]
[–]4thEvolution0 points1 point2 points (25 children) | Copy Link
[–]DannyDnB0 points1 point2 points (1 child) | Copy Link
[–]sinzster0 points1 point2 points (2 children) | Copy Link
[–]Nach_Rap0 points1 point2 points (1 child) | Copy Link
[–]RedSweetBeans0 points1 point2 points (5 children) | Copy Link
[–]RedSweetBeans0 points1 point2 points (4 children) | Copy Link
[–]MissMaryMacX30 points1 point2 points (6 children) | Copy Link
[–]reddumpling0 points1 point2 points (33 children) | Copy Link
[–]hypothyroid120 points1 point2 points (1 child) | Copy Link
[–]Dr_Red_970 points1 point2 points (1 child) | Copy Link
[–]toiletwater0 points1 point2 points (2 children) | Copy Link
[–]Ghandiwasadick0 points1 point2 points (3 children) | Copy Link
[–]DS-Slash0 points1 point2 points (1 child) | Copy Link
[–]massive_orbiter0 points1 point2 points (3 children) | Copy Link
[–]GuysCode0 points1 point2 points (1 child) | Copy Link
[–][deleted] (3 children) | Copy Link
[deleted]
[–][deleted] (2 children) | Copy Link
[deleted]
[–]highman860 points1 point2 points (4 children) | Copy Link
[–]Fryguy480 points1 point2 points (2 children) | Copy Link
[–]Little_Goliath0 points1 point2 points (1 child) | Copy Link
[–]KTRP0 points1 point2 points (5 children) | Copy Link
[–][deleted] (13 children) | Copy Link
[deleted]
[–]unseen1unknown0 points1 point2 points (15 children) | Copy Link
[–]littleboyredpill0 points1 point2 points (6 children) | Copy Link
[–]dogberry230 points1 point2 points (1 child) | Copy Link
[–]benj29250 points1 point2 points (2 children) | Copy Link
[–][deleted] (11 children) | Copy Link
[deleted]
[–]∞ Mod | RP Vanguardbsutansalt[S] 1 point2 points3 points (0 children) | Copy Link
[–][deleted] (2 children) | Copy Link
[deleted]
[–]∞ Mod | RP Vanguardbsutansalt[S] 1 point2 points3 points (0 children) | Copy Link
[–]DivideAndKwanquer0 points1 point2 points (10 children) | Copy Link
[–]Ed_Pert_Hill0 points1 point2 points (2 children) | Copy Link
[–][deleted] 0 points1 point2 points (8 children) | Copy Link
[–][deleted] 0 points1 point2 points (10 children) | Copy Link
[–][deleted] 0 points1 point2 points (9 children) | Copy Link
[–]OzymandiasRP0 points1 point2 points (1 child) | Copy Link
[–]x86dungeons4lyf0 points1 point2 points (6 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 1 point2 points3 points (0 children) | Copy Link
[–]clavabot0 points1 point2 points (3 children) | Copy Link
[–]lilacblaze0 points1 point2 points (7 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 1 point2 points3 points (0 children) | Copy Link
[–]mousemaker0 points1 point2 points (17 children) | Copy Link
[–]IamtheVOYD0 points1 point2 points (0 children) | Copy Link
[–]Fallout990 points1 point2 points (1 child) | Copy Link
[–][deleted] 0 points1 point2 points (13 children) | Copy Link
[–][deleted] 0 points1 point2 points (12 children) | Copy Link
[–][deleted] (1 child) | Copy Link
[deleted]
[–]lateralus010 points1 point2 points (1 child) | Copy Link
[–]THE_StrongBoy0 points1 point2 points (3 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 1 point2 points3 points (0 children) | Copy Link
[–][deleted] (4 children) | Copy Link
[deleted]
[–][deleted] (7 children) | Copy Link
[deleted]
[–][deleted] (9 children) | Copy Link
[deleted]
[–][deleted] (1 child) | Copy Link
[deleted]
[–]mula_talks0 points1 point2 points (10 children) | Copy Link
[–]livelearndiee0 points1 point2 points (30 children) | Copy Link
[–]livelearndiee0 points1 point2 points (29 children) | Copy Link
[–][deleted] 0 points1 point2 points (1 child) | Copy Link
[–]dunedain4410 points1 point2 points (19 children) | Copy Link
[–][deleted] (4 children) | Copy Link
[deleted]
[–]Trpbrother0 points1 point2 points (2 children) | Copy Link
[–]Trpbrother0 points1 point2 points (0 children) | Copy Link
[–]TheElusiveNatural0 points1 point2 points (1 child) | Copy Link
[–]RP130 points1 point2 points (31 children) | Copy Link
[–]RP130 points1 point2 points (0 children) | Copy Link
[–][deleted] (1 child) | Copy Link
[deleted]
[–]Psychonaut30 points1 point2 points (9 children) | Copy Link
[–][deleted] (1 child) | Copy Link
[deleted]
[–]chaos500060 points1 point2 points (2 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 1 point2 points3 points (1 child) | Copy Link
[–]newguytt20 points1 point2 points (1 child) | Copy Link
[–]thatrustic0 points1 point2 points (8 children) | Copy Link
[–]thatrustic0 points1 point2 points (0 children) | Copy Link
[–]MakesYouFeelWeird-0 points1 point2 points (6 children) | Copy Link
[–]L_T_R_P_0 points1 point2 points (13 children) | Copy Link
[–]L_T_R_P_0 points1 point2 points (0 children) | Copy Link
[–]nubbythebear0 points1 point2 points (3 children) | Copy Link
[–]QuietlySeeping0 points1 point2 points (7 children) | Copy Link
[–]CrimsonGoggles0 points1 point2 points (19 children) | Copy Link
[–]aDrunkenWhaler0 points1 point2 points (11 children) | Copy Link
[–]aDrunkenWhaler0 points1 point2 points (1 child) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 1 point2 points3 points (0 children) | Copy Link
[–]4delicioustreats0 points1 point2 points (1 child) | Copy Link
[–]daygamer690 points1 point2 points (2 children) | Copy Link
[–]BaramSaram0 points1 point2 points (7 children) | Copy Link
[–]BaramSaram0 points1 point2 points (6 children) | Copy Link
[–]Mr_Andry0 points1 point2 points (2 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 1 point2 points3 points (1 child) | Copy Link
[–][deleted] (10 children) | Copy Link
[deleted]
[–]DannyDnB0 points1 point2 points (0 children) | Copy Link
[–]cutegirlsthrowaway0 points1 point2 points (7 children) | Copy Link
[–]RedEnlightenment0 points1 point2 points (1 child) | Copy Link
[–]Trail_of_Jeers0 points1 point2 points (1 child) | Copy Link
[–]Eloni0 points1 point2 points (6 children) | Copy Link
[–][deleted] 0 points1 point2 points (1 child) | Copy Link
[–]1RXRob0 points1 point2 points (9 children) | Copy Link
[–]1RXRob0 points1 point2 points (8 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 1 point2 points3 points (0 children) | Copy Link
[–][deleted] (29 children) | Copy Link
[deleted]
[–]AnonFapstronauts0 points1 point2 points (4 children) | Copy Link
[–]-rubashov0 points1 point2 points (21 children) | Copy Link
[–]reddishman0 points1 point2 points (4 children) | Copy Link
[–]StoicBeard0 points1 point2 points (2 children) | Copy Link
[–]1Claude_Reborn0 points1 point2 points (2 children) | Copy Link
[–]∞ Mod | RP Vanguardbsutansalt[S] 1 point2 points3 points (0 children) | Copy Link
[–]counter_intuition0 points1 point2 points (5 children) | Copy Link
[–]counter_intuition0 points1 point2 points (1 child) | Copy Link
[–]StoicBeard0 points1 point2 points (0 children) | Copy Link
[–][deleted] (1 child) | Copy Link
[deleted]
[–][deleted] 0 points1 point2 points (1 child) | Copy Link
[–][deleted] 0 points1 point2 points (0 children) | Copy Link
[–]stoicgorilla0 points1 point2 points (25 children) | Copy Link
[–]stoicgorilla0 points1 point2 points (1 child) | Copy Link
[–][deleted] (7 children) | Copy Link
[deleted]
[–]DarkestRoad0 points1 point2 points (1 child) | Copy Link
[–][deleted] (1 child) | Copy Link
[deleted]