Walk into any commercial gym and ask for a personal trainer. In front of you will be a man in the prime of his life. This man will posses a wealth of fitness knowledge and be in an ideal location to apply it. However, nine times out of ten that man with his full health and extensive knowledge, will be incapable of squatting 225 pounds to full depth for ten repetitions. In other words, that man will in all likelihood be a soft pussy.The question is why can't this man and the millions of men like him do what plenty of YouTube Butt-Sluts can?

The answer is simple. Specifics are completely useless, until the fundamentals are applied consistently. While the fundamentals are easy to understand, they can be difficult to actually do. There is a strong temptation among fitness professionals and enthusiasts to avoid the fundamentals and use their knowledge to rationalize substituting what's hard and works for what isn't and doesn't aka: a bosu ball stability prostate activation bootcamp. Luckily for you guys Red Pill Superstar GayLubeOil is here to help you lift with purpose, understand your body, and most importantly force you to flush your evil rationalization hamster.

Progressive Overload:

The basic tenant of fitness, is that you must continuously challenge your body in order for it to improve and adapt. This is done by lifting more weight, lifting weight for more sets/reps or decreasing duration of work while maintaining all other variables. Progressively lifting more weight every week is the optimal strategy for men who deadlift less than 315 pounds aka beginners. Intermediate and especially advanced lifters shouldn't try this unless they want to snap their shit up. A much better and safer strategy is to increase the number of sets performed every week. This allows you to use a safer weight while still increasing workload every week. The Shieko routine uses this approach, is an absolute Soviet Nightmare and got my deadlift to 600 pounds. Finally, whenever you complete any kind of progressive overload program, reward your joints and ligaments by decreasing workload and switching to a less taxing program for about a month.

Motivation

By challenging your body you also challenge the mind. The physical stress experienced during a grueling workout can and often does become psychological stress. The Progressive Overload doctrine dictates that workload must steadily rise with the exception of the occasional deload. In other words, stressful stimulus must be continuously increased for progress to be made. 80% of people will stop going to the gym within 5 months of joining for this reason. They either can't handle the stress or aren't pushing themselves hard enough to get results. Such systemic complacency is hardly a surprise in decadent society that fetishizes weakness. In fact it can be argued that much of the West has devolved into the Nietzschean Last Man, existing only to seek pleasure and avoid discomfort.

The people who generally do the best are the ones trying to create new identities for themselves. In my experience that list includes: 17-20 year old boys looking to become men, recently uncloseted gays trying to be accepted in the club scene, men who got dumped, women looking to hypergamy, former athletes and military who have no problem getting shit done. If you don't see yourself on the list most likely you lack the motivation to achieve and sustain substantive physical improvement. While motivation articles and videos might make you feel better, they wont sustain you in the long run. My advice is to go suck a dick because if you haven't achieved it yet chances are you won't.

Know Your Body:

About a month ago I had a Skype video chat with a man from Taiwan. He wanted to know what he should do to have Chris Hemsworth's body. The short answer is take whatever pills and potions Chris Hemsworth's took, hire an amazing post production crew, and bio engineer a virus that will change Han Chinese DNA to Saxon. Jokes aside, its important to have realistic expectations. When choosing a fitness role model find someone of similar ethnicity and nattyness level, as that will give you a reasonable idea of what can be achieved with your genetic ratios and muscular insertion points. Genetics also play a huge role in how you body responds to food and exercise. Maybe your insulin sensitive or maybe not? Maybe you respond best to high reps or maybe you respond better to low reps? The only person who can give you the answers is you. So do yourself a favor. Buy a notebook and track exactly what your eating and what your lifting. Weigh yourself and take pictures regularly. That way when you start looking thick solid and tight, you'll know what strategy got you there and will be able to expand on it in the future.

The average Red Piller is college age, 165 pounds and just under six feet. He shittily squats about 185 pounds deadlifts 225 and is inept at feeding himself. I know this because I skyped 400 of you. If each and every one of you went to the gym at least three times a week and consistently Stronglifted and maybe even Shiekoed yourself in the squat rack all of you could become 185 pound athletic dudes. I understand that the vast majority of people here are only interested in Pornographic Progressive Overload. I get that. But if you are going to subscribe to an elitist hyper masculine ideology that calls 90% of men beta cuckolds, you are obligated to be fucking better than those men. Walk the walk.

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