TL:DR - This is the TRP Field Toolkit. A more detailed guide to all the basics used in the field that will allow you to deal with the vast majority of situations which arise. The way I explain everything is the way I see it and how it has been working well for me including examples and links to additional reading. The first part of the guide covered Attitude, Ego and IDGAF. This part covers Frame, Posture and Body Language.
"Frame is an often subconscious, mutually acknowledged personal narrative under which auspices people will be influenced." - Rollo Tomassi.
Controlling and holding the frame of your interactions is absolutely vital to being seen as a strong, high value man in the field. Frame is the reality of your world. Your underlying attitude will give off a vibe which influences the frame. You must be in control of it. The difficulty for many new members of TRP is spotting where frame is being tested or stolen by someone else. Whether that be by a woman or by being AMOG'd. On the simplest and most basic level, I would tell someone the best way to maintain frame is to consciously and actively make your own decisions. The woman has made a choice to enter your world and it's down to you to take her on a little tour of your world/life so she can see how cool and fun it is.
Setting the tone of your frame is about three things. Firstly, you are going to have fun and choose to enjoy yourself. She gets the privilege to come along. To achieve this, just use statements about what the two of you will do. Be assertive, but not rude. Second, the frame of your interactions will be sexual. Blue jokes/sexual teasing early is the best way to set the right tone and let her know that this frame is sexual and you're not talking to someone you consider a platonic friend. Thirdly, touch her. (Not like that right away you twit! Unless you're in a club, in which case have at it. She'll slap your hand away if it's not welcome, so don't force it.) Break that psychological barrier early and make it very clear that the frame she's just entered will involve physical contact. A hug and a rub of her arms, taking her hand etc etc. Once frame is established, the woman has every right to leave if she so chooses. However, the truth is that women want dominant men who display value and they're very happy in such a frame because it allows them to act upon their natural femininity. It's a lovely, comfortable place for a woman to be when she's in the frame of a man she trusts and desires.
The frame I set tends to be uncompromising and this will occasionally backfire. (You will be called the asshole with a grin if the woman thinks you're within her SMV range. You'll be called it with a scowl for the same behaviour if she thinks your SMV is too high for her. Most women are like children and will throw tantrums if they think they're being denied what they're entitled to.) However, as /u/TRPsubmitter states: uncompromising > chump. Remember the attitude - IDGAFOS. ("I Don't Give A Fuck Or Shit" for the uninitiated.)
- Posture and Body Language
Posture is a well noted hack for increasing your SMV in a very short time. In simple terms: poor posture = weak man. Good posture = strong man. As you sort out your lifting regiment, make sure to research good posture and enact whatever exercises you need in order to fix any posture problems. This post was particularly useful to me and prompted me to begin my research and targeted exercises. Remember to keep your posture corrected in the field!
Once again, in the field, you'll need to remember your body language at first. However, over time, it will become more natural. Chances are, if you've come to TRP after much failure with women, you were probably emitting the body language of a loser your whole life. Start here.
The simplest and most effective advice I can give to keep your body language dominant in the field is to remember to spread out. Two basic alpha positions will be used most often. Walking - head high, chest out, shoulders back. If you're still correcting your posture, lean back a bit while you walk. You'll be surprised how that impacts things positively. Sitting - back up straight, shoulders back (arms to the side if you can to take up more space), legs spread (your massive cock clearly needs room.) The more space you can take up, the better.
When performing actions - nicely paced, deliberate actions are the way forward. Avoid being timid at all costs. (Do, or do not. There is no try.) Beyond this, try to keep any resting body language (i.e. any body language which you're holding for more than a second or two) as open as possible. Eye contact should be maintained with anyone. You should try to ensure they always break eye contact first (unless you might end up walking into something.) Try to gain as much eye contact as you can with women. Eye contact in itself can produce feelings over an extended period, so never underestimate it as a really strong tool in your box. If you have trouble with eye contact, you need to force yourself to start doing it everywhere. When you're out shopping, when you're going to the movies. Whoever is serving you, get some eye contact. You'll become more comfortable the more you do this. (This has even made a difference in the way I am served at places, so do it!) Posture and body language are base game in my opinion. Your attitude will influence your frame and body language. Frame and body language will influence your behaviours.
The next piece will cover Shit tests and Comfort tests.