I’m mid-30s, 6'1, 16% BF, salary just under 200k, read the sidebar a few times. Bench - 335, OHP - 215, squat & dead are a no-go right now due to a BJJ knee injury. Swallowed the pill a little over a year ago.

Here's my question... has anyone here had an extreme delay of the anger phase? I’ve had it come up more and more over the past month or so. That’s in spite of the fact that my wife has responded very well to the ‘new’ me. She isn't 100% of the way to where I want her to be but she's very close. Enough about her.

I'm just pissed at the world. I'm pissed at TV shows and Disney. I'm pissed at my wife for nearly a decade of shitty sex. I'm pissed at me for going from a ripped alpha to a fat beta fuck. I'm pissed that my wife isn't 100% of the way that I want her to be yet. I'm pissed that I was a lazy fuck at work for years. I'm pissed that I didn't invest as much time in my kids as I should have for a few years because I was chasing pixels on a video game. In my pissedoffedness (I'm good at inventing words), I tend to let the whiny bitch voice inside of me out and then my wife shit tests the hell out of me for a while.

So… has anyone here had the anger phase pop up out of nowhere (relatively speaking) further down the path than they would have expected? My life is 1000x better this year than last year in terms of fitness, health, salary, motivation, sex, etc. but I’m just pissed off at the same time. Any advice?

EDIT: I recognize I've got some shitty covert contracts here. There is a part of me that I logically analyzing what I'm doing and would tell someone else to man up and knock it off. That's great and all but I'm looking for practical advice on how to maneuver through that. What worked for you guys?