Tl;Dr what steps would you recommend to help be less introverted.

So for the past two years, my "to improve on" metrics in my performance review have boiled down to being an introvert in one form or another. "Tends to be quiet in meetings, would like to see him more engaged" "would like to see him engage with other disciplines" "needs to expand his network" etc.

To resolve this, I've asked my supervisor for examples of people in the company who do this naturally and plan to reach out to them. Also considering reading Never Eat Alone and have read through about half of How to Win Friends before loosing interest. I've read nmmng 2.5 times and know part of this is my nice guy tendency still trying to peek through

38 6'4" 220 200bench 135 ohp 290 squat 340 Dl
Wisnifg I don't like saying no. Have had to correct "pleasing validation"
Nmmng distant but hard working father and mom who ran the family. Have a captain sah as my default programming.
Mmslp been a while. Nature of women and how fixing myself is always the goal
Rational male peek behind the curtain and lays out the nature of men and women
Twotsm wasn't ready for it the first time and it went over my head. Rereading now and learning a lot more about what my mission is. Day bang I suck at old man talk. Hate rambling. Always prefer to be concise.
Sgm ok at most of them. Didn't seem groundbreaking. Immersion is my weak point
Pook and poon it's been a while and not sure what I took from those.

T= 622ng/do free 11.2pg/ml
5:1 initiation
0
Never caught her name
14 days of game. Was out of town for a few Valuing my time with my kids and enjoying being active outdoors makes me a good catch
I'd stay late at work, eat dinner with my neighbor, go workout, and then read a book if I didn't have a wife and kids today.
DL fluctuating between 3-6
10 months