Adivice on weight loss (apologies if this is in the sidebar it does not open for me)

Snowboard18 · 2021-01-03T21:29:53+00:00

The only way to lose weight is to be in a caloric deficit. That’s it. That’s the ONLY way. You must eat less calories than your body burns in a day.

I’d recommend my fitness pal to determine the amount of calories you need to eat and then you can track your caloric intake on it

FinancialThanks1 · 2021-01-03T20:42:44+00:00

My fitness pal. Tracking your calories is the most important thing

no_not_this · 2021-01-04T12:01:55+00:00

Highly recommend cutting out all carbs. My diet is meat and veggies. Don’t buy bread. Don’t buy things with sugar because you will eat it. If it’s in the house I eat it. If I don’t have it I won’t eat it. Cook most of your meals. Saving money so you can invest in something worthwhile. If you drink, vodka soda or something similar. There’s 0 carbs in spirits. Meat makes you feel full, bread and pasta don’t. This is how you get a calorie deficit.

Bear-With-Bit · 2021-01-03T20:24:17+00:00

Look for beginner level HIIT/tabata workouts on youtube, do these 2x / week.

Doktor_Winter · 2021-01-03T20:45:26+00:00

The topic of how to effectively work out in the gym as a whole is so complicated that it's impossible to completely explain in one comment here. Go to the bodyweightfitness subreddit and read everything in the sidebar, than in the sidebar of the fitness subreddit.

But the most important thing to remember is: Weight loss always comes from a calorie deficit. Track your calories.

jdotw9 · 2021-01-03T20:19:11+00:00

Pushups and situps bro

hoopingblob · 2021-01-03T22:46:21+00:00

Go into nofap, keto diet, carnivore diet and intermediate fasting at once!

Then you breathe like an asmathic person having an attack and you close your eyes for an entire day not doing anything.

Don't forget to overdose on shrooms and ketamine. While you have your outer body experience you go to the gym doing functional training for 5 hours straight.

After you done this come here and tell people about your weight loss success and how much of a retard you became

Title	Adivice on weight loss (apologies if this is in the sidebar it does not open for me)
Author	jdotw9
Upvotes	1
Comments	17
Date	January 3, 2021 8:18 PM UTC (3 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/kps379/adivice_on_weight_loss_apologies_if_this_is_in/
Archive Link	https://theredarchive.com/r/askTRP/adivice-on-weight-loss-apologies-if-this-is-in-the.735511 https://theredarchive.com/post/735511