Dairy - yes or no?

January 2, 2020

Been debating cutting out dairy due to possible effects on acne, bloating, and hormones. Main logic behind it is that dairy isn’t really meant for human consumption - when you think about it it’s literally breast milk from another animal.

The main negative of cutting it out is it’s fucking great for gains. Perfect macros and an easy way to rack up calories. Would be more of a pain in the ass to meet daily calorie and macro goals without it, so it better be worth it.

That being said, has anyone here cut out dairy and experienced positive effects - on acne, hormones, or general well being?

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Post Information
Title Dairy - yes or no?
Author ArnoldT1000
Upvotes 1
Comments 16
Date January 2, 2020 7:18 PM UTC (1 year ago)
Subreddit /r/askTRP
Archive Link https://theredarchive.com/r/askTRP/dairy-yes-or-no.306511
Original Link https://old.reddit.com/r/asktrp/comments/ej2q4d/dairy_yes_or_no/
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