I know, I know, you guys are all tired of inexperienced guy questions but I haven't really been able to see anything talking about a similar experience.

A little background, I'm pretty sure I suffered from at least a mild depression for most of my past. I may still do, I still have these crazy mood swings, but I've learned to manage it better. I used to have really low self-esteem and wouldn't talk to girls for fear of rejection. The shitty thing about that is, I've had many girls pretty much throw themselves at me but I was so insecure with myself, I never looked at those instances as proof of my ability to attract girls. I've always been pretty socially adept, like I've always been able to make friends easy, and I get along with pretty much everyone I meet.

How should I go about gaining experience? Should I just seek out one-night stands until I get good at it, or should I try to find a girlfriend? The thing is, I don't think a PUA sort of lifestyle is one that's all that desirable to me. I'm not sure if that's just me projecting myself on a high-horse though since honestly, I haven't had the experience to know if I'd really even like that.

I've got two options I'm considering right now. There's this one girl I met a couple weeks ago who's pretty fucking cute and I got her number but she seems to be a really good and innocent girl. I know she's into me, but I'm not sure if I want to mess with that. She's been really shy and I'll have to pursue her pretty hard if I want anything with her. I am attracted to her, I just don't know if I want to potentially mess her up. There's this other girl I've been chatting up on Tinder. The tinder girl, I don't see any LTR potential in her, but she's cute and I'd be down to hook up with her for some experience. Wording it like that kinda makes me feel guilty though, I don't want to objectify girls like that...I dunno...I'm at a pretty confused point and I wanted someone to talk about this whole thing with

edit: I'm 23 btw living in a fairly new city where I don't have many direct aquaintances