Is it normal to still think about your ex often? After 2 months?

I've started lifting, reading side bar, and overall improving in life. It's been pretty stress free, but I still have random moments when I think of her.

How would you go about rebuilding confidence that you once had?

How did you find the red pill? Has if made you a better person?

I acted cold in our LTR at times. Like not entertaining or caring about her tears. Was this right?

I feel like I'm not moving on fast enough. What do you guys recommend? What did you do? I have tons of hobbies and projects. But, I don't feel quite there yet.

Any guides on building arm muscle? I feel like that's my main insecurity. Overall though I'm going to work out much more than I am. Like 5x a week.

Finally, any other subs that would help me on my journey aside from TRP and asktrp? I want to change my life completely.

I'm looking to use this break up as motivation to further discipline myself. So far so good. I'm a musical artist so I was thinking about using it for that too. I'm talking to women. Tons of them. But, I still feel an emptiness. That's what led me here. I also would like to say thank you because you guys help me understand the error of my ways.