I already use my anger to work out. It helps.
I began taking boxing lessons. I leave them exhausted. But I must control the anger not to hurt other people.
At no point can I express the underlying anger. It drives me but I need to let it out to stay sane or I'm going to explode.
I looked online for anger management methods but it's always the same BS : talk it out. Write it down. Breath. Explain how you feel
I feel like yelling out loud and smashing things, punching stuff and letting it all out, that's how I feel.
I meditate everyday. I run 2 times a week. It helps. But none of this is enough.
[–][deleted] 5 points6 points7 points (1 child) | Copy Link
[–]TRP VanguardWhisper 5 points6 points7 points (0 children) | Copy Link
[–]SureImShore 2 points3 points4 points (0 children) | Copy Link
[–]adr007 1 point2 points3 points (2 children) | Copy Link
[–]Redasshole[S] 0 points1 point2 points (1 child) | Copy Link
[–]adr007 1 point2 points3 points (0 children) | Copy Link
[–][deleted] 1 point2 points3 points (0 children) | Copy Link
[–]xertlust 1 point2 points3 points (2 children) | Copy Link
[–][deleted] -3 points-2 points-1 points (0 children) | Copy Link
[–]ToSeeAndToHear 0 points1 point2 points (0 children) | Copy Link
[–]Endorsed Contributorfnordsnord 0 points1 point2 points (0 children) | Copy Link
[–]Basuntas -1 points0 points1 point (0 children) | Copy Link