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How do lose fat?

May 16, 2020

Ok i've always been around 16-20% body fat and hard endomorph. Decided to lose this stubborn fat during lockdown.

I've been carnivore and fasting for 2 months, been doing HIIT, yoga to keep up with exercise. Tried some carb cycling. Can't lose this fat at all. I can feel the muscle underneath building but fat isn't going anywhere. According to an online calculator i'm around 17% atm.

What do. Someone just tell me something concrete i can just stick to.

6 ft, 83kg, 30 years old.

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Post Information
Title How do lose fat?
Author empatheticapathetic
Upvotes 1
Comments 23
Date May 16, 2020 11:29 PM UTC (1 year ago)
Subreddit /r/askTRP
Archive Link https://theredarchive.com/r/askTRP/how-do-lose-fat.665993
Original Link https://old.reddit.com/r/asktrp/comments/gl4qio/how_do_lose_fat/
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