I seem to suffer from depression every now and then. It seems to come and go in phases. I've been in a depressed state for the past month or so now.

Six months ago I was completely the opposite. I had really high energy. I was constantly productive. Learning new skills, sorting out life stuff, spinning multiple plates. When I look back at the stuff I was achieving just six months ago I was basically a different person.

Now I have no energy. I'm forcing myself to stick to my routines but not really enjoying it. I have one plate but my sex drive is so low. I'm having sex maybe twice a week. No masturbation between. Sometimes I can't even keep it up during sex.

At the moment I'm trying hard to keep eating well, exercise regularly and I'm supplementing vitamin D. I'm sure it's all helping but it still feels pretty crap. Just wondering if any other guys have this kind of thing and what you do to get through it.