how would i go about lifting from home?

chazthundergut · 2018-01-06T00:53:44+00:00

I've got a measly 35 lb kettlebell that I've put tons of mileage on. You'd be surprised the kind of work you can put in with such a simple lump of iron. I've soaked through many shirts and puked more than once.

That being said, there is no replacement for squats, deadlifts, and bench press when it comes to building muscle and strength.

vandaalen · 2018-01-06T00:03:23+00:00

at work I lift 50 to 80 pounds normally

LOL.

Go get a powerrack and start doing compounds.

Ezaar · 2018-01-06T06:09:24+00:00

8 five pounds, 4 ten pounds, dumbbells that lock the weights, yoga mat, bench.

That’s what I use daily.

The routine is full body oriented and I try to aim for no more than an hour.

I plan to add four more ten pounds at some point, any thing past that, I’ll probably start going to a gym and use the 80 pounds total as a basis for homework outs.

Lol my math might be off but whatever

Title	how would i go about lifting from home?
Author	XT3M3
Upvotes	2
Comments	5
Date	January 5, 2018 11:47 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/7off2p/how_would_i_go_about_lifting_from_home/
Archive Link	https://theredarchive.com/r/askTRP/how-would-i-go-about-lifting-from-home.121457 https://theredarchive.com/post/121457