We dated for 7 years and she left me a few months ago.

I was a mess at first. I found TRP and started reading, lifting, meditating, stretching, cooking, etc. I was feeling good and felt like I was making progress. I was slowly getting better.

Now the gyms closed again. I’ve felt trapped inside and thoughts of my ex keep flooding my mind. Even worse I keep dreaming about her. It’s been making me angry and upset. Her mom even texted me on thanksgiving which kind of made things worse.

I just want to get back to the gym. It got me out of the house and a goal to work towards. How can I get my ex out of my head?