I lost my dog a few weeks back and i cried for the first time in like 4 years. I was with both of my sisters. I cried really fucking hard... I know the guidelines of TRP to cry by yourself but is it wrong to even cry in front of your family in your opinion?

Im not really concerned im more so just curious. I think i was looked up as a dependent rock by my sisters and i wonder if that will fuck that up.

Also in the moment the tears felt great TBH. But ever since ive been pretty bleak and depressed/ empty. I assumed that was because of losing my dog... But now i wonder if im feeling this bleakness because I let the emotions take control and now thats caused a negative cycle.