Hottest girl I've seen at the gym, I had a juicy pump and saw her looking over at me a few times. I know that's a signal that I should approach her, but I just couldn't fucking do it. She was way hotter than girls that I am used to and I just mentally froze up.

When I think about it logically, I know that I look good and have value, but in that moment where it came to taking the step, anxiety just paralysed me.

What are some actionable tips that I can remember in these moments, because when the nervousness starts, it is hard to think clearly and stay calm?