I love lifting. Recently restarted from complete scratch after starting to recover from a back injury thanks to yoga.

But i hate running. Just been out for some HIIT because my cardio health is absolutely dire (different injury plus other factors plus hereditary asthma).

The only run i even really tried on was the last because i promised myself i'd reward myself with something when i got back. And the difference was shocking; it made me realise i have zero motivation when running. I don't enjoy it and therefore don't give it my all and it becomes pretty pointless really.

Stupid question, how do i build motivation to run better. I have the discipline to go out and do it but i think motivation is an important factor here to make me give enough of a shit to really push myself.