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Motivation for running

February 13, 2017
5 upvotes

I love lifting. Recently restarted from complete scratch after starting to recover from a back injury thanks to yoga.

But i hate running. Just been out for some HIIT because my cardio health is absolutely dire (different injury plus other factors plus hereditary asthma).

The only run i even really tried on was the last because i promised myself i'd reward myself with something when i got back. And the difference was shocking; it made me realise i have zero motivation when running. I don't enjoy it and therefore don't give it my all and it becomes pretty pointless really.

Stupid question, how do i build motivation to run better. I have the discipline to go out and do it but i think motivation is an important factor here to make me give enough of a shit to really push myself.

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Post Information
Title Motivation for running
Author empatheticapathetic
Upvotes 5
Comments 16
Date February 13, 2017 3:03 AM UTC (4 years ago)
Subreddit /r/askTRP
Archive Link https://theredarchive.com/r/askTRP/motivation-for-running.82460
https://theredarchive.com/post/82460
Original Link https://old.reddit.com/r/asktrp/comments/5tqi4p/motivation_for_running/
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