Been taking lifting serious for the past 2 weeks almost. Lifting properly everyday and going hard and not fucking around in the gym. My goal is to lose weight and while I’ve noticed some amazing gains I have still been eating crappy.
What’s the best way to meal prep for the week for weight loss? I’m not some amazing chef but I truly want to lose a good 30 lbs
I’m 6’2 243 lbs right now so I’m assuming around 1700 calories a day for good weight loss and good lifting routine is what I need.
Any advice helps. Thanks.
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