Basically after we hooked up the bitch challenged me to an arm wrestle. Now I'm not the biggest guy yet and my arm was hurting from a bad injury, plus she's really fit and works out all the time, but I thought she's a woman I'll beat her anyways.

Nope, as soon as we started my arm starts burning from my injury but I push through cause I think no way I'm gonna lose to a woman. Bad idea, she not only beat me but it felt like my arm was gonna rip in half. She immediately starts cracking jokes about how she wears the pants now and she's gonna have to start pegging me. I told her I had somewhere to be and kicked her out. Should I just consider this plate gone or is it still possible to rebuild frame?