So I’ve been lifting for about 6-12 months with kinobody (it’s actually a decent program especially for consistency) but I want to start making big gains. What’s the best way to gain mass and strength?

btrpb · 2019-09-30T05:54:33+00:00

Steroids.

Fromstatepharm · 2019-09-30T08:09:47+00:00

Kino says himself the key is to mass is strength and vice versa.

vodkalimesoda1 · 2019-09-30T07:30:21+00:00

You’re never gonna get big because you don’t want it enough to do the research for yourself. You want us to do the work for you, but that’s not how it works.

bigscally · 2019-09-30T15:26:29+00:00

Eat more sleep more lift more

ScooopWoopScoup · 2019-09-30T15:51:31+00:00

Volume and intensity = GAINZ

HitTheWall88 · 2019-09-30T14:52:05+00:00

Literally google.

prayforthedrip · 2019-10-01T23:51:53+00:00

Considering Greg cycles and you want to be bigger than him better start taking steroids.