I've been lifting regularly (stronglifts 5x5 currently). Yes, to maintain a high T level we ALL need to lift. It's what men do.

That being said, my range of motion has decreased a LOT since starting SL 5x5. I've recently started yoga to balance it out, and I believe that anyone who lifts should also do yoga, or some kind of intense stretching regimen.

Currently, I'm doing DDP yoga. Diamond Dallas Page is great and has taken out all of the foo foo shit, slightly modified some moves, and has made yoga more manly. I love it! Only problem is that it's a little too easy. I see myself outgrowing DDP yoga in about a month or two.

Anyone else here do yoga? Do you have a good yoga program that's not full of foo foo BS, and not geared toward women?